What the 16 Pounds I Lost in 1 Year Were Made Of
They were made of 4 things, actually.
Published in
5 min readMar 24, 2023
I didn’t go on a diet. I didn’t exercise — I even stopped working out. I quit counting calories. I ceased feeling guilty when I ate dessert or pizza.
In a word, I let go. I learned to listen to myself, and as a result, some of my habits changed.
