This Simple Routine Made Me Lose 17 Lbs in 6 Months
Without dieting or tracking calories
Published in
4 min readMay 15, 2023
For 10 years, I counted calories. The ones I ate and the ones my body burned. I was hoping to lose “fat” on my thighs, then on my hips, then on my stomach.
It was unhealthy as can be.
I tried everything: not eating more than 1,600 calories daily; running for 30…
