One Thing I Did as an Insomniac Teenager to Sleep Better

5 minutes: that’s how long I need to fall asleep every night.

Photo by Remy_Loz on Unsplash

I’ve been sleeping well since I was 12 or 13. When I say well, I mean that I fall asleep in less than 10 minutes and I don’t wake up until the next morning, with rare exceptions.