It’s Not About What You Eat. It’s About How Much You Eat

My favorite tip for easily reducing portion sizes.

Photo de Artur Rutkowski sur Unsplash

I’ve told you already: I’m anti-diet. Especially when I see people feeding themselves exclusively on lettuce and chicken breast. Three months later, they’re rushing out to eat huge quantities of pizza, burgers, and cakes in an attempt to fill the frustration.